Can Adderall Cause Anxiety?

Tell your doctor immediately if you start experiencing anxiety after taking Adderall. Discuss whether treatment with Adderall is right for you. Your healthcare provider may prescribe an anti-anxiety medication if you decide to continue taking Adderall. Or, they might refer you to a mental health specialist for anxiety treatment.

Research has shown that your diet has an effect on your mental health and well-being. Specifically, your diet has an impact on your gut. In your gut are various kinds of bacteria which comprise your gut “microbiome.” Some of these bacteria are good and others are bad, particularly in large quantities.

Many of these “bad” bacteria thrive on unhealthy or sugary foods. So, the more of these foods you consume, the more likely you are to be feeding them, causing an increase in the number of these bacteria in your gut.

Research shows that your gut health can affect your brain and mental well-being, including anxiety. If you’re suffering from anxiety, take a look at what you’re eating.

Additionally, make sure you’re eating enough omega-3 fish oils, vitamin D, and turmeric. These can help you maintain a healthy gut microbiome.

Unfortunately, caffeine is an anxiogenic substance and that is a substance that can cause anxiety. Reducing your daily consumption of caffeine may help relieve your symptoms.

A study indicated that insomnia is a risk factor for developing both depression and anxiety. Getting enough sleep every night and maintaining a regular sleep schedule will help your body function normally and be better able to deal with anxiety.

Regular aerobic exercise can reduce your anxiety levels. It causes the release of endorphins which brings on a feeling of well-being in your body and reduces your anxiety. Swimming, running, or cycling two or three times a week can help you manage your symptoms of anxiety.

Yoga and meditation are known to reduce anxiety. These two practices involve regulating your breathing which in turn, helps regulate your nervous system and reduces your anxiety. You can join an in-person class or try out classes online.

Listening to relaxing music has been shown to reduce anxiety in young women. Calming music like LoFi beats or acoustic guitar can help manage your symptoms of anxiety.

One common symptom of anxiety is part of the fight-or-flight response–tense muscles. There are several ways to relax your muscles if they become sore or achy after being tense. One way is to visit a trained therapist for progressive muscle relaxation or a massage.

Both are known to help reduce anxiety. Soaking in a hot tub or bathtub of hot water also decreases anxiety by decreasing the fight-or-flight response and relieving your tense muscles.

Spending more time outdoors can help if you’re experiencing anxiety caused by Adderall. Research has revealed that time in nature can relieve anxiety by reducing your sympathetic  nervous system activity. If you don’t have a lot of time, just go outside for five to ten minutes every few hours for a quick break. Or you could have lunch outside if it’s nice out.

Essential oils, such as ylang-ylang, sweet orange, and grapefruit have anxiety-relieving features. They can either be absorbed into your body through the skin or inhaled through the nose. There are cosmetic products like sprays or creams that contain these essential oils and many are marketed as good for reducing anxiety. When you go out, bring one of these products with you so you can use it at any time.