What to Know About Cognitive Behavioral Therapy
Whether you’re suffering from drug and alcohol addiction or you’re struggling with mental illness, it’s important to know that you are not alone. Millions of people deal with addiction and mental health every year. Fortunately, there are effective ways to address these issues through therapy and rehabilitation programs.
Here at First City Recovery Center, our therapy programs are based on proven science and effective therapeutic techniques. Because of our holistic approach, we are able to help our clients develop the skills they need to improve their mental health and break free from addiction. Cognitive behavioral therapy is one of the most effective and highly utilized treatment options available to help rid yourself of the negative effects that drugs and alcohol have had on your life. Read on to discover more about cognitive behavioral therapy, including how it can help improve your situation and lead you to a happier, healthier life.
What Is Cognitive Behavioral Therapy?
Cognitive behavioral therapy is a treatment option that includes a variety of techniques to help you reframe your way of thinking and develop more effective coping mechanisms. This is an essential component of addiction treatment that can also help those suffering from anxiety, posttraumatic stress disorder, and depression.
Cognitive behavioral therapy is just one of several effective therapeutic processes that we use at First City Recovery Center. Our clients benefit from a comprehensive program that incorporates a variety of techniques in order to improve their situations. The following covers some techniques that may be part of your treatment plan when you stay with us.
When we suffer from addiction and mental illness, our brains stop processing information in an effective manner. This is especially true for those who suffer from drug and alcohol dependency. When you use drugs and alcohol for an extended period of time, your brain chemistry becomes altered. This is the reason why it becomes difficult to find joy in the activities that you once enjoyed doing. This is also the reason why you may begin to experience negative thought patterns, where you might perceive your situation as hopeless. This can also lead you to believe that you are unable to function without drugs and alcohol.
Cognitive therapy addresses these issues by helping clients identify when they start falling into these negative thought patterns while helping them replace these thoughts with healthier ones. Cognitive therapy helps clients deal with the emotions they may feel when faced with setbacks and provides them with the tools necessary to change a negative behavioral response into a more positive one.
Dialectical Behavioral Therapy
Changing your thought process and transforming your mindset is a critical component of cognitive behavioral therapy. However, it’s also important to develop additional coping strategies and skills to help you on your journey towards better mental health.
With dialectical behavioral therapy, our clients will learn about the importance of mindfulness and how your ability to stay present in the moment can also impact your ability to deal with uncomfortable situations and feelings. This is especially important for clients healing from addiction as withdrawal symptoms can make it tempting for addicts to use in order to escape the discomfort. Meditation and grounding techniques help empower our clients with the ability to rise above and overcome their addiction.
As you go through life, you experience the world around you through your senses, thoughts, and feelings. These components all interact in order to create your worldview. Everyone’s worldview is different as we all may experience events and situations in a variety of ways. Some people may find cognitive relief from physical exercise, while others may turn to family and friends for emotional support during difficult situations. Still, others may turn to drugs and alcohol as an attempt to numb their feelings and escape their situation.
A multimodal approach to therapy takes these facets into consideration and aims to treat the client in a fully holistic manner with a treatment plan that addresses all areas of the client’s life. This may include pharmacological interventions, healthy physical activity, nutritious meals, and talk therapy with a professional counselor.
Rational Emotive Behavior Therapy
When a challenging situation or circumstance occurs, it can be easy to fall back into negative thought patterns and drug use in order to ease the pain and discomfort you may be feeling. Rational emotive behavior therapy aims to improve a client’s state of mind by looking at how their reactions to a difficult situation can be changed into a more positive mindset.
This could include approaches such as looking at hardships as opportunities for self-improvement and self-growth instead of wallowing in self-pity and negative self-talk. Clients can benefit from this treatment modality by embracing the fact that they have the power to change the way they look at the world and change how they respond to difficult times.
What Techniques Will I Learn During Cognitive Behavioral Therapy?
Here at First City Recovery Center, we strive to provide our clients with a variety of tools they can use in order to improve their mental health and overcome their addictions. Cognitive behavioral therapy focuses on helping clients develop the following skills to help them continue their recovery journey after they leave our treatment center.
Identifying and Reprogramming Negative Thought Patterns
One of the most critical components of cognitive behavioral therapy is a client’s ability to recognize their maladaptive thought patterns and responses to uncomfortable situations. Clients will then use a variety of techniques in order to reframe their mindset into a more positive one.
Learn New Skill Sets and Put Them Into Practice
While inpatient therapy is a great tool for clients dealing with addiction, it’s important to learn better ways to cope and resist the temptation to use when triggered. Therapists and clients will work together in order to identify which techniques work best for them when they feel the urge to use again. During your stay at First City Recovery Center, you will have plenty of opportunities to put your newly developed skills into practice.
Setting Goals Towards Sobriety and Better Mental Health
Goal setting is a critically important component towards getting better and experiencing more positive mental health. Without setting specific goals towards progress, you leave yourself more vulnerable to relapse and disappointment. By focusing on specific goals and striving towards self-improvement, you will feel a sense of accomplishment and strengthen your resolve to stay clean and sober.
Identifying and Finding Solutions to Problems as They Arise
During tough times, it can be tempting to fall back into old habits and maladaptive behaviors, like drug use and negative self-talk. Clients work with their therapists to identify possible solutions to problems that life might throw their way. By developing a problem-solving approach that includes listing out possible solutions and outcomes, you’ll be able to handle these situations more efficiently and minimize the impact they have on your psychological well-being.
Self-Monitoring for Progress and Setbacks
It can be difficult to track your progress in treatment without appropriate self-monitoring strategies. Writing down and keeping track of your thoughts and feelings throughout the day is pivotal in identifying whether your treatment plan is working or if it may need some adjustment. You will learn how to conduct a thorough self-assessment on a regular basis by writing down your thoughts and feelings as you progress through treatment.
Can You Improve Your Mental Health Situation Through Cognitive Behavioral Therapy?
Yes. Cognitive behavioral therapy has helped millions of people improve their mental health and overcome addiction. Cognitive behavioral therapy is widely regarded as one of the most effective therapeutic techniques for those who are looking to make a positive change in their personal situation. You can gain relief and start feeling better by incorporating cognitive behavioral therapy into your treatment plan too.
What Are the Benefits of Cognitive Behavioral Therapy?
There are many benefits that come from using cognitive behavioral therapy to address your mental health needs. Cognitive behavioral therapy helps a client reframe their entire way of thinking and replaces a negative mindset with a more positive one. Therapeutic techniques included in this modality help clients learn a variety of life skills that can help them become successful in other facets of life. These skills include problem-solving, creating goals, avoiding triggers, and reprogramming the mind away from negative self-talk.
Does Cognitive Behavioral Therapy Actually Work?
Yes. Multiple studies have shown that cognitive behavioral therapy is successful in treating clients suffering from a variety of mental health issues and addictions. The long-term rates of success with cognitive behavioral therapy are significantly higher than a variety of other treatment modalities, which is why it is one of the most widely used therapeutic techniques in mental wellness centers and rehabilitation facilities.
Are There Any Drawbacks With Cognitive Behavioral Therapy?
For cognitive behavioral therapy to be truly effective, you must be committed to the process of getting better. There is a lot of self-work involved in cognitive behavioral therapy, as well as activities to complete outside of therapy sessions. However, this intense participation on behalf of the client is exactly what makes this modality so effective. When a client is thoroughly invested in their recovery, they are more likely to stick with the program and maintain long-term success once they leave our treatment facility.
How Can You Start the Healing Process Through Cognitive Behavioral Therapy?
If you’re thinking about starting your journey towards better mental health, there is hope. Here at First City Recovery Center, our compassionate and caring staff can help you develop the tools you need to kick the addiction and improve your mental health. You have the strength and power to change your life. Let us help you take that first step towards recovery by giving us a call today.