When most people think of panic attacks, they picture intense, outward reactions—hyperventilating, crying, shaking, or visibly losing control. While those symptoms are common, panic attacks don’t always look that way. Some unfold quietly, with little to no outward signs. These are known as silent panic attacks, and despite their name, they can be just as overwhelming and disruptive.

People experiencing silent panic attacks may appear calm, focused, or completely fine on the outside, while internally they’re battling racing thoughts, intense fear, and physical distress. Because these episodes often go unnoticed, they’re frequently misunderstood, misdiagnosed, or left untreated.

So how can you tell if you’re having a silent panic attack—and what can you do about it? Below, we’ll explore what silent panic attacks are, how they differ from traditional panic attacks, the most common symptoms, and when to seek professional support.

Key Takeaways

  • Silent panic attacks are real and serious, even without visible symptoms, and can cause intense physical and emotional distress.
  • They often go undetected or misdiagnosed, especially in high-functioning individuals who suppress emotions or appear calm on the outside.
  • Effective treatment is available, including therapy, coping strategies, and professional support that can help manage symptoms and restore daily functioning.

What is a Panic Attack?

Question: What is a panic attack? 

Answer: A panic attack is a sudden surge of intense fear or discomfort that triggers strong physical and emotional reactions, often without warning or a clear cause. During a panic attack, the body’s fight-or-flight response is activated, leading to symptoms such as a racing heart, shortness of breath, chest tightness, dizziness, sweating, nausea, or a sense of losing control. Panic attacks can feel overwhelming and frightening, even though they are not life-threatening.

They may occur on their own or as part of panic disorder, anxiety disorders, or high levels of stress, and they can vary in intensity, duration, and visibility from person to person.

What Are Silent Panic Attacks?

A silent panic attack is a panic episode that occurs primarily internally, without obvious external behaviors. Unlike traditional panic attacks—which may involve visible symptoms like trembling, rapid breathing, or emotional outbursts—silent panic attacks happen beneath the surface.

You may look composed to others, but internally experience symptoms such as a racing heart, chest tightness, shortness of breath, dizziness, or an overwhelming sense of fear. Many people describe it as feeling like they’re “falling apart inside” while still functioning outwardly.

How Silent Panic Attacks Differ From Traditional Panic Attacks

The main distinction between silent and traditional panic attacks is visibility—but there are other important differences as well. Silent panic attacks often:

  • Go unnoticed by people nearby
  • Are difficult to recognize, even for the person experiencing them
  • Occur in work, school, or public settings where emotions are suppressed
  • Don’t prompt immediate support or concern from others

Because of this, individuals may continue pushing through their day while silently enduring intense distress.

Why Silent Panic Attacks Often Go Undetected

Silent panic attacks are frequently overlooked because their symptoms can resemble other conditions, such as heart issues, digestive problems, exhaustion, or chronic stress.

Additionally, people experiencing them may:

  • Mask symptoms to appear “put together.”
  • Feel confused or embarrassed about what they’re experiencing
  • Minimize or rationalize the intensity of their fear
  • Be high-functioning and skilled at hiding distress

Over time, this can lead to delayed diagnosis or no treatment at all.

young woman experiencing silent panic attack

Causes and Risk Factors for Silent Panic Attacks

Silent panic attacks can arise from a complex interplay of genetic, environmental, and psychological influences. Individuals with a family history of anxiety disorders, including post traumatic stress disorder (PTSD), may be more susceptible to experiencing these episodes.

Traumatic life events—such as physical or emotional abuse—can also increase vulnerability, as the mind and body remain on high alert long after the trauma has passed.

Other significant risk factors include substance use disorder and attention deficit hyperactivity disorder (ADHD), both of which can disrupt emotional regulation and heighten anxiety responses. Certain medical conditions and ongoing stressors may further contribute to the likelihood of silent panic attacks.

At First City Recovery Center, located at 317 West Jefferson Street in Kokomo, Indiana, our team recognizes that every person’s experience with anxiety is unique. We take a holistic approach to treatment, considering each client’s history with substance use, family background, and mental health to develop a recovery plan that addresses the root causes of silent panic attacks. If you or a loved one is struggling with anxiety, substance use, or related challenges, our city recovery center is here to help you find lasting relief and recovery.

Physical Symptoms of a Silent Panic Attack

Even without outward signs, silent panic attacks produce very real physical reactions. Common symptoms include:

  • Racing heart or chest tightness – Often mistaken for heart-related issues, and can intensify fear
  • Shortness of breath – Feeling unable to get enough air, even when breathing normally
  • Sweating or shaking – Subtle chills, clammy hands, or internal trembling
  • Gastrointestinal discomfort – Nausea, stomach cramps, or sudden digestive urgency

These symptoms can be frightening, especially when they appear without warning.

Emotional and Cognitive Signs of Silent Panic Attacks

Silent panic attacks don’t just affect the body—they also disrupt emotional and mental functioning. You may experience:

  • Sudden fear or a sense of impending doom with no clear cause
  • Racing or intrusive thoughts, mental fog, or difficulty concentrating
  • Derealization or depersonalization, where the world feels unreal, or you feel detached from yourself

These symptoms are common but often misunderstood, which can increase fear and confusion during an attack. Contact First City Recovery Center in Kokomo, Indiana.

Common Triggers for Silent Panic Attacks

Silent panic attacks don’t always have an obvious trigger, but they’re more common among individuals with anxiety, chronic stress, or unresolved trauma. Potential triggers include:

  • Workplace pressure or performance stress
  • Crowded environments or social situations
  • Driving or traveling alone
  • Financial strain
  • Conflict or emotional suppression
  • Health anxiety or chronic illness

Identifying personal triggers can be a key step toward managing symptoms.

How Silent Panic Attacks Impact Daily Life

Because silent panic attacks often go unnoticed, they can quietly take a toll over time. People may begin to:

  • Avoid certain places, tasks, or responsibilities
  • Struggle with focus, productivity, or decision-making
  • Miss social events or work commitments
  • Experience sleep disturbances or constant tension
  • Live in fear of the next episode

Left untreated, this cycle of fear and avoidance can increase the risk of depression and other anxiety-related disorders.

Diagnosing Silent Panic Attacks

Because silent panic attacks often lack visible symptoms, getting an accurate diagnosis can be challenging. Mental health professionals at an addiction treatment center will start with a comprehensive evaluation, which may include a physical exam, a detailed medical history, and a psychological assessment.

They will look for patterns of anxiety and distress that align with diagnostic criteria from the DSM-5, helping to distinguish silent panic attacks from other mental health issues.

At First City Recovery Center, we understand that each client’s journey is different. That’s why we provide individualized treatment programs tailored to your specific needs, especially if you are dealing with co-occurring conditions like substance use disorder or other mental health issues. Our treatment center is committed to supporting your health and recovery with a personalized approach that addresses both the visible and invisible aspects of anxiety and addiction.

young woman experiencing silent panic attack

Silent Panic Attacks vs. Generalized Anxiety Disorder (GAD)

Although they share some symptoms, silent panic attacks and generalized anxiety disorder (GAD) are not the same.

Silent panic attacks are sudden, intense, and episodic. They often come on quickly, peak within minutes, and include physical symptoms like chest tightness, dizziness, and emotional detachment.

GAD, on the other hand, involves ongoing, excessive worry about everyday situations. The anxiety is persistent rather than episodic and often includes restlessness, irritability, fatigue, and sleep issues.

Both conditions are treatable, but they require different therapeutic approaches.

The Link Between Silent Panic Attacks and High-Functioning Anxiety

Many people who experience silent panic attacks struggle with high-functioning anxiety. On the outside, they may appear successful, organized, and calm—but internally, they feel overwhelmed and constantly under pressure.

These individuals often:

  • Overachieve to hide anxiety
  • Fear of failure or disappointing others
  • Suppress emotions rather than express them
  • Feel an intense need to stay in control

For them, silent panic attacks may be the body’s way of releasing stress that has been pushed down for too long.

Co-Occurring Disorders

Many individuals who experience silent panic attacks also face co-occurring disorders, sometimes referred to as dual diagnosis. This means living with both a mental health disorder—such as anxiety, depression, bipolar disorder, or post traumatic stress disorder (PTSD)—and a substance use disorder at the same time. These conditions can interact in complex ways, making recovery more challenging without specialized support.

At First City Recovery Center, our city recovery center team is experienced in treating co-occurring disorders through a comprehensive, integrated approach. We offer medication management, group therapy, and individualized treatment plans designed to help clients achieve long term recovery. By addressing both mental health and substance use together, we empower our clients to break the cycle of anxiety and addiction, and to build a healthier, more stable future.

Coping Strategies for Silent Panic Attacks

If you experience silent panic attacks, the following strategies may help reduce intensity and frequency. Establishing stable routines can help provide a sense of control and emotional stability during recovery from silent panic attacks:

  • Deep breathing exercises to calm the nervous system
  • Grounding techniques using sight, sound, touch, or smell
  • Progressive muscle relaxation to release built-up tension
  • Mindful distractions like holding a comforting object
  • Keeping a symptom journal to identify triggers and patterns
  • Maintaining a consistent daily schedule, including regular sleep, meals, and self-care routines, to support mental health and reduce anxiety

These tools can help, but they may not be enough on their own.

When to Seek Professional Help

If silent panic attacks continue to interfere with your daily life, relationships, or sense of well-being, it may be time to seek professional support. Patients at a recovery center’s treatment program benefit from a supportive environment and individualized care tailored to their unique needs. The recovery center’s program is designed to address both the visible and invisible aspects of anxiety, ensuring that patients receive comprehensive support throughout their journey.

Cognitive Behavioral Therapy (CBT)

CBT is one of the most effective treatments for panic and anxiety disorders. It helps individuals:

  • Identify and challenge anxious thought patterns
  • Reframe fear-based thinking
  • Develop healthier coping strategies
  • Gradually face feared situations in a safe way

Medication, Lifestyle, and Mental Health Support

In some cases, medications such as antidepressants or anti-anxiety medications may be recommended. Treatment may also include lifestyle adjustments like:

  • Regular physical activity
  • Improved sleep routines
  • Limiting caffeine and alcohol
  • Stress management techniques

At First City Recovery Center in Kokomo, Indiana, we offer a full continuum of care for individuals struggling with drug and alcohol addiction, including medical detox, inpatient and outpatient treatment, and outpatient drug programs. Our hospital-based and outpatient treatment programs are staffed by licensed nursing staff and provide both mental health treatment and alcohol treatment.

Located on Jefferson Street in Kokomo, our center is accessible to local patients seeking support. We offer detox and inpatient services, with medical professionals monitoring withdrawal symptoms during detox to ensure patient safety.

Our tailor-made programs address both drug addiction and mental health diagnoses, treating addiction as a disease and supporting members in visible recovery. Patients are encouraged to verify their insurance benefits to access the full range of treatment options available.

Online Resources

Accessing reliable information and support is a crucial part of the recovery journey for those dealing with silent panic attacks and co-occurring disorders. Organizations like the National Alliance on Mental Illness (NAMI) and the Substance Abuse and Mental Health Services Administration (SAMHSA) provide a wealth of online resources, including educational materials, support groups, and guidance for individuals and families affected by mental health and substance use challenges.

At First City Recovery Center, we encourage our clients to make use of these resources as they work toward long-term recovery. Whether you’re seeking information, community support, or tools to manage your mental health, these organizations can be valuable companions on your path to healing. Our city recovery center is committed to supporting you every step of the way, helping you achieve your recovery goals and maintain your health for the long term.

Hotlines and Helplines

Immediate support can make a crucial difference during moments of crisis. Hotlines and helplines such as the National Suicide Prevention Lifeline (1-800-273-TALK) and the Crisis Text Line (text “HOME” to 741741) are available 24/7 to provide compassionate care and guidance for individuals facing mental health issues, silent panic attacks, or co-occurring disorders.

At First City Recovery Center, we recognize the importance of accessible, round-the-clock support. Our care team, including our admissions coordinator, is dedicated to offering a comprehensive approach to treatment and recovery. We encourage our clients to reach out to these helplines whenever they need immediate assistance, knowing that support is always available. Your health and well-being are our top priorities, and our city recovery center is here to help you navigate every stage of your recovery journey with understanding and compassion.

You’re Not Alone

Silent panic attacks may be invisible, but their effects are real—and you don’t have to face them alone. If you’ve ever felt overwhelmed internally while appearing “fine” on the outside, your experience is valid and treatable.

At First City Recovery Center, we understand that anxiety doesn’t look the same for everyone. Whether your struggles are loud or silent, clear or confusing, help is available. If you or a loved one is experiencing silent panic attacks and needs professional support, reach out today and take the first step toward relief.

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Silent Panic Attacks: Signs, Symptoms, and How to Get Help

Dec 27, 2025

Mental Health

When most people think of panic attacks, they picture intense, outward reactions—hyperventilating, crying, shaking, or visibly losing control. While those symptoms are common, panic attacks don’t always look that way. Some unfold quietly, with little to no outward signs. These are known as silent panic attacks, and despite their name, they can be just as overwhelming and disruptive.

People experiencing silent panic attacks may appear calm, focused, or completely fine on the outside, while internally they’re battling racing thoughts, intense fear, and physical distress. Because these episodes often go unnoticed, they’re frequently misunderstood, misdiagnosed, or left untreated.

So how can you tell if you’re having a silent panic attack—and what can you do about it? Below, we’ll explore what silent panic attacks are, how they differ from traditional panic attacks, the most common symptoms, and when to seek professional support.

Key Takeaways

  • Silent panic attacks are real and serious, even without visible symptoms, and can cause intense physical and emotional distress.
  • They often go undetected or misdiagnosed, especially in high-functioning individuals who suppress emotions or appear calm on the outside.
  • Effective treatment is available, including therapy, coping strategies, and professional support that can help manage symptoms and restore daily functioning.

What is a Panic Attack?

Question: What is a panic attack? 

Answer: A panic attack is a sudden surge of intense fear or discomfort that triggers strong physical and emotional reactions, often without warning or a clear cause. During a panic attack, the body’s fight-or-flight response is activated, leading to symptoms such as a racing heart, shortness of breath, chest tightness, dizziness, sweating, nausea, or a sense of losing control. Panic attacks can feel overwhelming and frightening, even though they are not life-threatening.

They may occur on their own or as part of panic disorder, anxiety disorders, or high levels of stress, and they can vary in intensity, duration, and visibility from person to person.

What Are Silent Panic Attacks?

A silent panic attack is a panic episode that occurs primarily internally, without obvious external behaviors. Unlike traditional panic attacks—which may involve visible symptoms like trembling, rapid breathing, or emotional outbursts—silent panic attacks happen beneath the surface.

You may look composed to others, but internally experience symptoms such as a racing heart, chest tightness, shortness of breath, dizziness, or an overwhelming sense of fear. Many people describe it as feeling like they’re “falling apart inside” while still functioning outwardly.

How Silent Panic Attacks Differ From Traditional Panic Attacks

The main distinction between silent and traditional panic attacks is visibility—but there are other important differences as well. Silent panic attacks often:

  • Go unnoticed by people nearby
  • Are difficult to recognize, even for the person experiencing them
  • Occur in work, school, or public settings where emotions are suppressed
  • Don’t prompt immediate support or concern from others

Because of this, individuals may continue pushing through their day while silently enduring intense distress.

Why Silent Panic Attacks Often Go Undetected

Silent panic attacks are frequently overlooked because their symptoms can resemble other conditions, such as heart issues, digestive problems, exhaustion, or chronic stress.

Additionally, people experiencing them may:

  • Mask symptoms to appear “put together.”
  • Feel confused or embarrassed about what they’re experiencing
  • Minimize or rationalize the intensity of their fear
  • Be high-functioning and skilled at hiding distress

Over time, this can lead to delayed diagnosis or no treatment at all.

young woman experiencing silent panic attack

Causes and Risk Factors for Silent Panic Attacks

Silent panic attacks can arise from a complex interplay of genetic, environmental, and psychological influences. Individuals with a family history of anxiety disorders, including post traumatic stress disorder (PTSD), may be more susceptible to experiencing these episodes.

Traumatic life events—such as physical or emotional abuse—can also increase vulnerability, as the mind and body remain on high alert long after the trauma has passed.

Other significant risk factors include substance use disorder and attention deficit hyperactivity disorder (ADHD), both of which can disrupt emotional regulation and heighten anxiety responses. Certain medical conditions and ongoing stressors may further contribute to the likelihood of silent panic attacks.

At First City Recovery Center, located at 317 West Jefferson Street in Kokomo, Indiana, our team recognizes that every person’s experience with anxiety is unique. We take a holistic approach to treatment, considering each client’s history with substance use, family background, and mental health to develop a recovery plan that addresses the root causes of silent panic attacks. If you or a loved one is struggling with anxiety, substance use, or related challenges, our city recovery center is here to help you find lasting relief and recovery.

Physical Symptoms of a Silent Panic Attack

Even without outward signs, silent panic attacks produce very real physical reactions. Common symptoms include:

  • Racing heart or chest tightness – Often mistaken for heart-related issues, and can intensify fear
  • Shortness of breath – Feeling unable to get enough air, even when breathing normally
  • Sweating or shaking – Subtle chills, clammy hands, or internal trembling
  • Gastrointestinal discomfort – Nausea, stomach cramps, or sudden digestive urgency

These symptoms can be frightening, especially when they appear without warning.

Emotional and Cognitive Signs of Silent Panic Attacks

Silent panic attacks don’t just affect the body—they also disrupt emotional and mental functioning. You may experience:

  • Sudden fear or a sense of impending doom with no clear cause
  • Racing or intrusive thoughts, mental fog, or difficulty concentrating
  • Derealization or depersonalization, where the world feels unreal, or you feel detached from yourself

These symptoms are common but often misunderstood, which can increase fear and confusion during an attack. Contact First City Recovery Center in Kokomo, Indiana.

Common Triggers for Silent Panic Attacks

Silent panic attacks don’t always have an obvious trigger, but they’re more common among individuals with anxiety, chronic stress, or unresolved trauma. Potential triggers include:

  • Workplace pressure or performance stress
  • Crowded environments or social situations
  • Driving or traveling alone
  • Financial strain
  • Conflict or emotional suppression
  • Health anxiety or chronic illness

Identifying personal triggers can be a key step toward managing symptoms.

How Silent Panic Attacks Impact Daily Life

Because silent panic attacks often go unnoticed, they can quietly take a toll over time. People may begin to:

  • Avoid certain places, tasks, or responsibilities
  • Struggle with focus, productivity, or decision-making
  • Miss social events or work commitments
  • Experience sleep disturbances or constant tension
  • Live in fear of the next episode

Left untreated, this cycle of fear and avoidance can increase the risk of depression and other anxiety-related disorders.

Diagnosing Silent Panic Attacks

Because silent panic attacks often lack visible symptoms, getting an accurate diagnosis can be challenging. Mental health professionals at an addiction treatment center will start with a comprehensive evaluation, which may include a physical exam, a detailed medical history, and a psychological assessment.

They will look for patterns of anxiety and distress that align with diagnostic criteria from the DSM-5, helping to distinguish silent panic attacks from other mental health issues.

At First City Recovery Center, we understand that each client’s journey is different. That’s why we provide individualized treatment programs tailored to your specific needs, especially if you are dealing with co-occurring conditions like substance use disorder or other mental health issues. Our treatment center is committed to supporting your health and recovery with a personalized approach that addresses both the visible and invisible aspects of anxiety and addiction.

young woman experiencing silent panic attack

Silent Panic Attacks vs. Generalized Anxiety Disorder (GAD)

Although they share some symptoms, silent panic attacks and generalized anxiety disorder (GAD) are not the same.

Silent panic attacks are sudden, intense, and episodic. They often come on quickly, peak within minutes, and include physical symptoms like chest tightness, dizziness, and emotional detachment.

GAD, on the other hand, involves ongoing, excessive worry about everyday situations. The anxiety is persistent rather than episodic and often includes restlessness, irritability, fatigue, and sleep issues.

Both conditions are treatable, but they require different therapeutic approaches.

The Link Between Silent Panic Attacks and High-Functioning Anxiety

Many people who experience silent panic attacks struggle with high-functioning anxiety. On the outside, they may appear successful, organized, and calm—but internally, they feel overwhelmed and constantly under pressure.

These individuals often:

  • Overachieve to hide anxiety
  • Fear of failure or disappointing others
  • Suppress emotions rather than express them
  • Feel an intense need to stay in control

For them, silent panic attacks may be the body’s way of releasing stress that has been pushed down for too long.

Co-Occurring Disorders

Many individuals who experience silent panic attacks also face co-occurring disorders, sometimes referred to as dual diagnosis. This means living with both a mental health disorder—such as anxiety, depression, bipolar disorder, or post traumatic stress disorder (PTSD)—and a substance use disorder at the same time. These conditions can interact in complex ways, making recovery more challenging without specialized support.

At First City Recovery Center, our city recovery center team is experienced in treating co-occurring disorders through a comprehensive, integrated approach. We offer medication management, group therapy, and individualized treatment plans designed to help clients achieve long term recovery. By addressing both mental health and substance use together, we empower our clients to break the cycle of anxiety and addiction, and to build a healthier, more stable future.

Coping Strategies for Silent Panic Attacks

If you experience silent panic attacks, the following strategies may help reduce intensity and frequency. Establishing stable routines can help provide a sense of control and emotional stability during recovery from silent panic attacks:

  • Deep breathing exercises to calm the nervous system
  • Grounding techniques using sight, sound, touch, or smell
  • Progressive muscle relaxation to release built-up tension
  • Mindful distractions like holding a comforting object
  • Keeping a symptom journal to identify triggers and patterns
  • Maintaining a consistent daily schedule, including regular sleep, meals, and self-care routines, to support mental health and reduce anxiety

These tools can help, but they may not be enough on their own.

When to Seek Professional Help

If silent panic attacks continue to interfere with your daily life, relationships, or sense of well-being, it may be time to seek professional support. Patients at a recovery center's treatment program benefit from a supportive environment and individualized care tailored to their unique needs. The recovery center's program is designed to address both the visible and invisible aspects of anxiety, ensuring that patients receive comprehensive support throughout their journey.

Cognitive Behavioral Therapy (CBT)

CBT is one of the most effective treatments for panic and anxiety disorders. It helps individuals:

  • Identify and challenge anxious thought patterns
  • Reframe fear-based thinking
  • Develop healthier coping strategies
  • Gradually face feared situations in a safe way

Medication, Lifestyle, and Mental Health Support

In some cases, medications such as antidepressants or anti-anxiety medications may be recommended. Treatment may also include lifestyle adjustments like:

  • Regular physical activity
  • Improved sleep routines
  • Limiting caffeine and alcohol
  • Stress management techniques

At First City Recovery Center in Kokomo, Indiana, we offer a full continuum of care for individuals struggling with drug and alcohol addiction, including medical detox, inpatient and outpatient treatment, and outpatient drug programs. Our hospital-based and outpatient treatment programs are staffed by licensed nursing staff and provide both mental health treatment and alcohol treatment.

Located on Jefferson Street in Kokomo, our center is accessible to local patients seeking support. We offer detox and inpatient services, with medical professionals monitoring withdrawal symptoms during detox to ensure patient safety.

Our tailor-made programs address both drug addiction and mental health diagnoses, treating addiction as a disease and supporting members in visible recovery. Patients are encouraged to verify their insurance benefits to access the full range of treatment options available.

Online Resources

Accessing reliable information and support is a crucial part of the recovery journey for those dealing with silent panic attacks and co-occurring disorders. Organizations like the National Alliance on Mental Illness (NAMI) and the Substance Abuse and Mental Health Services Administration (SAMHSA) provide a wealth of online resources, including educational materials, support groups, and guidance for individuals and families affected by mental health and substance use challenges.

At First City Recovery Center, we encourage our clients to make use of these resources as they work toward long-term recovery. Whether you’re seeking information, community support, or tools to manage your mental health, these organizations can be valuable companions on your path to healing. Our city recovery center is committed to supporting you every step of the way, helping you achieve your recovery goals and maintain your health for the long term.

Hotlines and Helplines

Immediate support can make a crucial difference during moments of crisis. Hotlines and helplines such as the National Suicide Prevention Lifeline (1-800-273-TALK) and the Crisis Text Line (text “HOME” to 741741) are available 24/7 to provide compassionate care and guidance for individuals facing mental health issues, silent panic attacks, or co-occurring disorders.

At First City Recovery Center, we recognize the importance of accessible, round-the-clock support. Our care team, including our admissions coordinator, is dedicated to offering a comprehensive approach to treatment and recovery. We encourage our clients to reach out to these helplines whenever they need immediate assistance, knowing that support is always available. Your health and well-being are our top priorities, and our city recovery center is here to help you navigate every stage of your recovery journey with understanding and compassion.

You’re Not Alone

Silent panic attacks may be invisible, but their effects are real—and you don’t have to face them alone. If you’ve ever felt overwhelmed internally while appearing “fine” on the outside, your experience is valid and treatable.

At First City Recovery Center, we understand that anxiety doesn’t look the same for everyone. Whether your struggles are loud or silent, clear or confusing, help is available. If you or a loved one is experiencing silent panic attacks and needs professional support, reach out today and take the first step toward relief.

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